wellness n. the quality or state of being healthy in body and mind, especially as the result of deliberate effort
Are you deliberately creating your wellness?
I was blindsided when I realised that, of course, we think of effort when we approach physical wellness [most of the time!], but our mental wellness?
Not so much, right?
We’re surrounded by [drowning in] stress, anxiety, distraction, noise, and rush, and we somehow expect to be well?
We need to change our story.
Hi, I’m Julia and I’m on a mission.
I’m on a mission to create a living, breathing, walking, talking research project of creative wellness and share everything that I learn along the way.
Luckily for us, the world is jam-packed full of beautiful muses with wisdom and practices that can help us create the life we want—one of meaning and purpose.
A life of wellness.
Are you in?